Relaxation & Stress Reduction
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Creating a wellness plan is about acknowledging the individual and the need for a health routine. Use it to manage stress, stay fit, prevent rapid aging and be healthy. more...
Stress Relief in the Workplace
Employees and workers consider relaxation techniques to reduce tension, anxiety and stress in the office. Some methods can be done from the comfort of the office chair. more...
Massage and Bodywork for Stress Relief
Many people turn to massage or bodywork modalities to help with tension, induce relaxation and bring about stress relief. more...
From aromatherapy to sea salts, a warm bath can be a ritual of relaxation for the individual suffering from stress or exhaustion. more...
Stress can effect both the mind and body, ranging from short term to chronic, and can have life-threatening conditions. more...
Combat daily stress with hobbies, exercise and activities that can be incorporated into the everyday routine for immediate and long term health benefits. more...
Find relaxation and relief from stress with these simple steps to an at-home foot soak. more...
All feature articles in Relaxation & Stress Reduction
Indian Head Massage – What's It About?
By: Shyamakant Misra
Indian Head Massage (IHM), which involves a thorough rubbing of the regions around your head, helps a great deal in pumping out the tension accumulated within your body. more...
The Benefits of Deep Tissue Massage Therapy
Although there are many different types of massages, a deep tissue massage has benefits that will release toxins within the body, relax the mind and release tension. more...
By: Erica Buys
Finding inspiration to put creativity back into your life that will ultimately lead to stress reduction. more...
By: Seka Ojdrovic
Relaxing is an often overlooked means at improving overall health. As with everything worth trying, winding down may take some practice. more...
By: Elizabeth Murphy
Stress is a public health issue that affects every person physically, mentally, emotionally, and spiritually. Only by understanding it can a person fight it effectively. more...
How to Reduce Stress on Furlough Days
By:
Genna Cockerham
Being out of work for the day on furlough can be stressful, but government workers can spend time catching up on health appointments or relaxing hobbies. more...
Does Massage Really Reduce Depression?
By:
Jenna Galley
Recent studies from The Touch Institute and New Mood Research both suggest that the trick to alleviating your anxiety and depression is regular massage appointments. more...
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