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Relaxation & Stress Reduction

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Relaxation & Stress Reduction

The Basics of Stress

By: Elizabeth Murphy

Stress is a public health issue that affects every person physically, mentally, emotionally, and spiritually. Only by understanding it can a person fight it effectively. more...

How to Reduce Stress on Furlough Days

By: Feature Writer Genna Cockerham

Being out of work for the day on furlough can be stressful, but government workers can spend time catching up on health appointments or relaxing hobbies. more...

Does Massage Really Reduce Depression?

By: Feature Writer Jenna Galley

Recent studies from The Touch Institute and New Mood Research both suggest that the trick to alleviating your anxiety and depression is regular massage appointments. more...

A Romantic Massage For Two

By: Venus Joy

You and your mate have been working hard building your life's dreams together. At the end of the day take time out to relax each other with this sensual foot massage. more...

6 Simple Ways to Decrease Stress

By: Angela Wilson

Stress can zap energy, create an irritable mood, and make life miserable. Learn to decrease stress and improve life. more...

The Low-Stress Holiday

By: Dawn Ellis-Lopez

The holidays can bring out both the best and the worst in people, but there are a few simple things you can do to keep your best at the forefront. more...

5 Ways to Cope with Stress

By: Angela Wilson

Stress can drag you down. By using the following tools, you will start to reduce your stress - and start living a healthier and happier life. more...

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