Hiring Freelance Writers | Today's Articles | sign in
Amy Kreydin
All contributors in Relaxation & Stress Reduction
Oct 27, 2009
How to Create a Wellness Plan
Creating a wellness plan is about acknowledging the individual and the need for a health routine. Use it to manage stress, stay fit, prevent rapid aging and be healthy. more...
Oct 17, 2009
Stress Relief in the Workplace
Employees and workers consider relaxation techniques to reduce tension, anxiety and stress in the office. Some methods can be done from the comfort of the office chair. more...
Mar 6, 2009
Massage and Bodywork for Stress Relief
Many people turn to massage or bodywork modalities to help with tension, induce relaxation and bring about stress relief. more...
Oct 24, 2008
How to Relax With a Warm Bath
From aromatherapy to sea salts, a warm bath can be a ritual of relaxation for the individual suffering from stress or exhaustion. more...
Oct 2, 2008
What is Stress?
Stress can effect both the mind and body, ranging from short term to chronic, and can have life-threatening conditions. more...
Everyday Stress Reduction
Combat daily stress with hobbies, exercise and activities that can be incorporated into the everyday routine for immediate and long term health benefits. more...
Apr 11, 2008
Relaxing Foot Soaks
Find relaxation and relief from stress with these simple steps to an at-home foot soak. more...
All feature articles in Relaxation & Stress Reduction
How to subscribe to article feeds
Nov 1, 2009
The Benefits of Deep Tissue Massage Therapy
By: Victoria Rodriguez-Baziuk
Although there are many different types of massages, a deep tissue massage has benefits that will release toxins within the body, relax the mind and release tension. more...
Oct 16, 2009
Choose Your Muse
By: Erica Buys
Finding inspiration to put creativity back into your life that will ultimately lead to stress reduction. more...
Jul 9, 2009
Learn to Relax
By: Seka Ojdrovic
Relaxing is an often overlooked means at improving overall health. As with everything worth trying, winding down may take some practice. more...
May 27, 2009
The Basics of Stress
By: Elizabeth Murphy
Stress is a public health issue that affects every person physically, mentally, emotionally, and spiritually. Only by understanding it can a person fight it effectively. more...
Mar 4, 2009
How to Reduce Stress on Furlough Days
By: Genna Cockerham
Being out of work for the day on furlough can be stressful, but government workers can spend time catching up on health appointments or relaxing hobbies. more...
Feb 17, 2009
Does Massage Really Reduce Depression?
By: Jenna Galley
Recent studies from The Touch Institute and New Mood Research both suggest that the trick to alleviating your anxiety and depression is regular massage appointments. more...
Jan 29, 2009
A Romantic Massage For Two
By: Venus Joy
You and your mate have been working hard building your life's dreams together. At the end of the day take time out to relax each other with this sensual foot massage. more...
All contributing articles in Relaxation & Stress Reduction