Relaxation & Stress Reduction
All contributors in Relaxation & Stress Reduction
Massage and Bodywork for Stress Relief
Many people turn to massage or bodywork modalities to help with tension, induce relaxation and bring about stress relief. more...
From aromatherapy to sea salts, a warm bath can be a ritual of relaxation for the individual suffering from stress or exhaustion. more...
Stress can effect both the mind and body, ranging from short term to chronic, and can have life-threatening conditions. more...
Combat daily stress with hobbies, exercise and activities that can be incorporated into the everyday routine for immediate and long term health benefits. more...
Find relaxation and relief from stress with these simple steps to an at-home foot soak. more...
All feature articles in Relaxation & Stress Reduction
By: Elizabeth Murphy
Stress is a public health issue that affects every person physically, mentally, emotionally, and spiritually. Only by understanding it can a person fight it effectively. more...
How to Reduce Stress on Furlough Days
By:
Genna Cockerham
Being out of work for the day on furlough can be stressful, but government workers can spend time catching up on health appointments or relaxing hobbies. more...
Does Massage Really Reduce Depression?
By:
Jenna Galley
Recent studies from The Touch Institute and New Mood Research both suggest that the trick to alleviating your anxiety and depression is regular massage appointments. more...
By: Venus Joy
You and your mate have been working hard building your life's dreams together. At the end of the day take time out to relax each other with this sensual foot massage. more...
6 Simple Ways to Decrease Stress
By: Angela Wilson
Stress can zap energy, create an irritable mood, and make life miserable. Learn to decrease stress and improve life. more...
By: Dawn Ellis-Lopez
The holidays can bring out both the best and the worst in people, but there are a few simple things you can do to keep your best at the forefront. more...
By: Angela Wilson
Stress can drag you down. By using the following tools, you will start to reduce your stress - and start living a healthier and happier life. more...
All contributing articles in Relaxation & Stress Reduction