How to perform simple stress assessments, increase awareness of personal stress levels and identify stress management problems in your life.
Whatever your stress level, everyone can benefit from learning techniques to manage stress. Determining the source of stress is the first step, followed by personal evaluation and possible removal or reduction of the source.
Major life changes of any kind are always stressful. A move, a job change or a divorce can cause stress that lingers for a year or more. Don't assume that you are "over it" or that a major event is no longer relevant to your stress level.
Other common sources of stress are marital problems, financial difficulties and issues involving children. A birth or a death in the family is obviously a major life altering circumstance with long lasting effects.
Often the first signs of being "stressed out" are physical symptoms. Any new symptom that doesn't clear up within a week or two should be checked by a doctor and evaluated as a possible stress response.
Anytime you feel as if you are suffering from stress related symptoms, take a moment and do a quick evaluation of these typical stress indicators.
Are you stressed? Take this quiz and find out...
Answer each question with a True or False.
1. I often suffer from tension or migraine headaches.
2. I spend a lot of time thinking about finances.
3. I haven't had a vacation in a long time.
4. I wish I had more time for hobbies.
5. I have a hard time falling asleep at night.
6. I usually eat more than three meals a week "out" rather than at home.
7. I suffer from chronic pain.
8. I am unhappy with my relationship or recently divorced.
9. I have lost a good friend or family member within the last two years.
10. I want to change my job situation.
11. I often skip breakfast or lunch in order to get things done.
12. I don't have a group of friends to turn to.
13. I don't exercise regularly.
14. I am on medication for anxiety/worry or depression.
15. My sex life is not very satisfying.
Count the number of "True" responses you gave and give yourself a point for each.
Less than 5 points: You have a low level of stress.
5 - 10 points: You have a moderate to high level of stress.
10 - 15 points: You have an exceptionally high level of stress.
Once you have pinpointed your stress triggers, it is easier to brainstorm solutions for eliminating or at least reducing the effects of these situations in your life. Remember that a balanced healthy diet, plenty of sleep and moderate regular exercise go a long way towards preventing or minimizing the physical effects of stress on your body.
