Health & Wellness

Relaxation & Stress Reduction

Latest Articles


The Benefits of Deep Tissue Massage Therapy: Treat the Body to a Blissful Experience Through Massage

By: Victoria Rodriguez-Baziuk

How to Create a Wellness Plan: Steps to Writing Your Own Health Routine

By: Feature Writer Amy Kreydin

Stress Relief in the Workplace: Tips to Reduce Job Pressures and Tension at the Office

By: Feature Writer Amy Kreydin

Choose Your Muse: A Girl's Guide to Becoming Creative

By: Erica Buys

Learn to Relax: Countless Studies Prove that Lower Stress Means Better Health

By: Seka Ojdrovic

The Basics of Stress: What Everybody Needs to Know

By: Elizabeth Murphy

Massage and Bodywork for Stress Relief: Research Shows Therapeutic Touch Helps with Relaxation

By: Feature Writer Amy Kreydin

How to Reduce Stress on Furlough Days: Government Workers can Find Peace, Good Health on Off Days

By: Feature Writer Genna Cockerham

Does Massage Really Reduce Depression? Soothe the Anxiety Away

By: Feature Writer Jenna Galley

A Romantic Massage For Two: The Keys to Relieving You and Your Partner's Stress at Home

By: Venus Joy

6 Simple Ways to Decrease Stress: Easy Strategies for Cutting the Stress out of Life

By: Angela Wilson

The Low-Stress Holiday: Keeping Your Cool During the Cold Season

By: Dawn Ellis-Lopez

5 Ways to Cope with Stress: Start Feeling Better about Life

By: Angela Wilson

Christmas Stress Management: How to Reduce Stress This Festive Season

By: Hayley Nichols

How to Relax With a Warm Bath: Tips to Achieve Relaxation While Bathing

By: Feature Writer Amy Kreydin

Alternatives for Stress Relief: Coping With Stress During the Financial Crisis

By: Timothy Miles

What is Stress? The Causes and Effects of This Psychological and Physical Condition

By: Feature Writer Amy Kreydin

Everyday Stress Reduction: Simple Ways to Unwind and Find Relaxation

By: Feature Writer Amy Kreydin

Spas and massages in Hua Hin Thailand: Massage and Aromatherapy Treatments in Thailand's Royal Resort

By: John Howe

FINDING THE PERFECT CHAIR: Guide to Happy Workers

By: Jeffery L. Jackson Jr.

Relaxing Foot Soaks: Immerse Your Feet and Soothe Your Soul

By: Feature Writer Amy Kreydin

Spa Bodywork Guide for Bodyworkers: How Massage Therapists Can Give Effective Spa Treatments Safely

By: Feature Writer Angela England

Avoiding Overwork Stress Burnout: Staying Physically and Emotionally Healthy as a Massage Therapist

By: Feature Writer Angela England

Stress Relief Tips: Physio, Massage, Acupuncture and Aromatherapy To Reduce Stress.

By: Katie Wood

Stress - Physical Effects: Mind Body Interactions

By: Sylvia Carlson

Stress Reduction thru Humor: How to Lighten up and Laugh Yourself Well

By: Sylvia Carlson

Chronic Pain and Chronic Stress: How Does Pain and Stress Affect Our Brains?

By: Sylvia Carlson

Lush Organic Massage Bars: A massage with these bars releases tension and calms the mind.

By: Feature Writer Jennifer W. Miner

Stress Reduction Thru Mindfulness: How you can relax by being mindful.

By: Sylvia Carlson

Stress Management Tips: How to Recognize the Symptoms

By: Beth Lane

Effects of Stress On Your Health: Reducing Stress Can Improve Chronic Pain Issues

By: Beth Lane

Holiday Stress Relief: Tips to cope with stress over the holidays.

By: Sylvia Carlson

Stress Relief: What causes stress and how do you relieve stress?

By: Sylvia Carlson

Relaxation Technique – History: Relaxation is a technique, but really it's a natural human state.

By: Sylvia Carlson

Just Relax: The big secret to relaxation is in the doing - the relaxing, not in thinking or even reading about it. You have to practice relaxing.

By: Sylvia Carlson

Relaxation Techniques: Relaxation techniques can really help with stress relief.

By: Sylvia Carlson

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