Health & Wellness

Relaxation & Stress Reduction

Latest Articles


Relaxing Foot Soaks: Immerse Your Feet and Soothe Your Soul

By: Amy Kreydin

Spa Bodywork Guide for Bodyworkers: How Massage Therapists Can Give Effective Spa Treatments Safely

By: Feature Writer Angela England

Avoiding Overwork Stress Burnout: Staying Physically and Emotionally Healthy as a Massage Therapist

By: Feature Writer Angela England

Stress Relief Tips: Physio, Massage, Acupuncture and Aromatherapy To Reduce Stress.

By: Katie Wood

Stress - Physical Effects: Mind Body Interactions

By: Sylvia Carlson

Stress Reduction thru Humor: How to Lighten up and Laugh Yourself Well

By: Sylvia Carlson

Chronic Pain and Chronic Stress: How Does Pain and Stress Affect Our Brains?

By: Sylvia Carlson

Lush Organic Massage Bars: A massage with these bars releases tension and calms the mind.

By: Feature Writer Jennifer W. Miner

Stress Reduction Thru Mindfulness: How you can relax by being mindful.

By: Sylvia Carlson

Stress Management Tips: How to Recognize the Symptoms

By: Beth Lane

Effects of Stress On Your Health: Reducing Stress Can Improve Chronic Pain Issues

By: Beth Lane

Holiday Stress Relief: Tips to cope with stress over the holidays.

By: Sylvia Carlson

Stress Relief: What causes stress and how do you relieve stress?

By: Sylvia Carlson

Relaxation Technique – History: Relaxation is a technique, but really it's a natural human state.

By: Sylvia Carlson

Just Relax: The big secret to relaxation is in the doing - the relaxing, not in thinking or even reading about it. You have to practice relaxing.

By: Sylvia Carlson

Relaxation Techniques: Relaxation techniques can really help with stress relief.

By: Sylvia Carlson

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