Relaxation & Stress Reduction

Stress in the workforce has been complicated by the recent rise in unemployment and the instability of the economy. Combat stress while in or out of employment.

Dec 9, 2009 - Cathlene Smith

Natural stress relief management is especially important during the holidays, when family and financial issues can raise anxiety and stress.

Dec 6, 2009 - Jocelyn Kerr

A slower, more efficient way of breathing can improve heart and lung health, decrease fatigue, relieve anxiety and stimulate the immune system. Best of all, it's free!

Nov 23, 2009 - Mary Earhart

Indian Head Massage (IHM), which involves a thorough rubbing of the regions around your head, helps a great deal in pumping out the tension accumulated within your body.

Nov 10, 2009 - Shyamakant Misra

Although there are many different types of massages, a deep tissue massage has benefits that will release toxins within the body, relax the mind and release tension.

Nov 1, 2009 - Victoria Rodriguez-Baziuk

Finding inspiration to put creativity back into your life that will ultimately lead to stress reduction.

Oct 16, 2009 - Erica Buys

Relaxing is an often overlooked means at improving overall health. As with everything worth trying, winding down may take some practice.

Jul 10, 2009 - Seka Ojdrovic

Stress is a public health issue that affects every person physically, mentally, emotionally, and spiritually. Only by understanding it can a person fight it effectively.

May 28, 2009 - Elizabeth Murphy

Being out of work for the day on furlough can be stressful, but government workers can spend time catching up on health appointments or relaxing hobbies.

Mar 5, 2009 - Genna Cockerham

Recent studies from The Touch Institute and New Mood Research both suggest that the trick to alleviating your anxiety and depression is regular massage appointments.

Feb 18, 2009 - Jenna Galley

You and your mate have been working hard building your life's dreams together. At the end of the day take time out to relax each other with this sensual foot massage.

Jan 29, 2009 - Venus Joy

Stress can zap energy, create an irritable mood, and make life miserable. Learn to decrease stress and improve life.

Dec 22, 2008 - Angela Wilson

The holidays can bring out both the best and the worst in people, but there are a few simple things you can do to keep your best at the forefront.

Dec 18, 2008 - Dawn Ellis-Lopez

Stress can drag you down. By using the following tools, you will start to reduce your stress - and start living a healthier and happier life.

Dec 9, 2008 - Angela Wilson

Christmas can be a stressful as well as celebratory time. Suggests ways to reduce financial stress, set clear boundaries, relax the body, and discusses herbal remedies.

Dec 7, 2008 - Hayley Nichols

With the financial crisis in full swing stress levels are rising and people are reaching out for help. Self Hypnosis is a convenient and viable option.

Oct 11, 2008 - Timothy Miles

Spa treatments range from simple massages to aromatherapy to colonic irrigation and detoxification. Thailand and Bangkok has many health spas and massage parlours.

Aug 13, 2008 - John Howe

The need for comfortable chairs in the workplace should be enforced in positions that require long hours of sitting and routine keying.

Jun 25, 2008 - Jeffery L. Jackson Jr.

Spa Bodywork by Anne Williams will teach massage therapists how they can give spa treatments in the massage room, products to use, contraindications and more.

Feb 3, 2008 - Angela England

The average career length for a massage therapist is less than 4 years. Here are tips that bodyworkers can use to avoid burning out.

Jan 7, 2008 - Angela England

Tips on treatments and therapies in UK that can alleviate the physical and mental manifestations of stress, and how to make contact with accredited people to help.

Oct 28, 2007 - Katie Wood

How do you know if stress is causing your physical symptoms? Odds are pretty high that stress plays a part in your overall health.

May 12, 2007 - Sylvia Carlson

Much of what's been written on the topic of stress is pretty serious stuff. Why not try a humourous approach to help you live a more stress free life.

Apr 24, 2007 - Sylvia Carlson

Why is it so important to alleviate pain and stress? It can become a vicious cycle. It can become chronic and can cause a whole range of health-related problems.

Apr 19, 2007 - Sylvia Carlson

Lush massage bars are fresh and homemade, with mostly organic ingredients. Aromatherapy from the bars aids relaxation, and the shea butter leaves skin silky soft.

Mar 30, 2007 - Jennifer W. Miner